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Is your diet depressing you? There are so many drivers of depression but this book is aimed at the most basic – DIET. Eat right, feel right, turn your mental health around! Diet cannot solve your emotional problems, your financial woes, your troubled past, your dysfunctional relationships, but diet may be the ONLY thing you do have control of and by managing your mood via diet you will have more mental and emotional energy to deal with all those other depression drivers. * This book is all about taking control of your depression via diet. * It is about the food and everyday activities which can cause and exacerbate depression. * It is about foods, supplements and natural ingredients which can improve mood and mental clarity. * It is about tackling the key drivers of depression at their root. There are chapters explaining: why depression is rising dramatically; how everyday food stuffs, nutrient deficiencies, environmental factors and activities can set off or exacerbate depression; which the foods and supplements can combat and relieve depression. Nearly all suggestions made in this book are able to be used alone or alongside your regular medication (always have a chat to your GP first).
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